UPCOMING EVENTS- November 12, 2017 1130am-1215pm FREE Seminar: Preparing for Health in the New Year 2018; 5 ways to win at a holiday resolution. registration necessary, space is limited. November 26 1015am YOGA with Alexis S. ---- REGISTRATION Coming Soon: March 2018- NEW macro boot camp April 2018- NEW macro boot camp
I believe in a flexible dieting (If It Fits Your Macros (IIFYM) approach to eating. No foods should be off-limits. Instead, we should learn to eat the macronutrients our bodies need in just the right amounts for our goals (weight loss, muscle gain, maintenance). By eating just the right amount of fats, proteins and carbohydrates (even a doughnut!) we can reach our goals and live our lives without ever needing to take a "cheat" meal or go on a "fad" diet again.
Are you interested in what the Tribe Lifestyle could bring to your overall health? What it pertains too? Tribe is MUCH more than a weight loss method. It is a lifestyle! "Food makes me feel........" So many clients have shared their feelings with me relating emotion to food and food to emotions. Have you ever had this feeling: guilt, when there is another bite of brownie cheesecake or eat extra bread at the restaurant and your pants get a little snug in the waist? Do you ever say to yourself, "ok I won't eat breakfast" or "I'll go for a longer jog because I messed up last night and ate more." Tribe teaches you how to create a balance, a true balance of all your guilty food pleasures, but eliminates the guilt, the ill feeling that you " messed up" or "need to workout now". Tribe teaches you that with food there needs to be Abundance, Balance, and Consistency.