Tribe Training and Wellness wants to teach you how to eat in a more sustainable way to lose body fat. Finding true balance between your ¨guilty food¨ pleasures and ¨healthy¨ food is the goal. But, the guilt is eliminated. That ill feeling that you "messed up" or "need to workout now" is GONE. Are you interested in what the Tribe Lifestyle could bring to your overall health? Tribe is MUCH more than a weight loss method. It is a lifestyle! "Food makes me feel........" So many clients have shared their feelings with me relating emotion to food and food to emotions. Have you ever had this feeling: guilt, when there is another bite of brownie cheesecake or eat extra bread at the restaurant and your pants get a little snug in the waist? Do you ever say to yourself, "ok I won't eat breakfast" or "I'll go for a longer jog because I messed up last night and ate more." It does not work. The cycle of creating energy deficits (less and less food) and activity excess (more and more workouts) can damage the metabolism and slow it down. The trick is to slowly rebuild the metabolism and condition it to burn at rest. That is the key. Less is more and What is fast does not last.