TRIBE Training and Wellness is a nutritional consulting business that will educate you, your sons or daughters,sports teams, and families about the importance of proper nutrition. My primary focus will be to provide a clear understanding of the nutrients that your body needs to sustain optimal health and performance. Using those simple grocery foods, I will create a meal plan custom to your needs to help increase stored energy, faster muscle recovery, and ultimately, an increase in athletic performance or daily living.
Keri Heickert, EdD, Pn1, ATC, PES
Wellness Coach- Nutrition and Training
If there’s one common thread with my clients, no matter what part of the world they live in, their age, or how different their lifestyles may be, it’s that they commonly say, ¨I want to lose weight.¨ I get it. But what they mean to say is “I want to feel better, look better, feel more balanced, and have a healthy weight and lifestyle.” So that is why I started TRIBE Training and Wellness.
My goal is simple. I want to coach clients around the world, develop and help implement a healthy, attainable, maintainable lifestyle that encompasses your favorite foods, all while achieving your optimal body composition for a long, healthy life.
I don’t expect my clients to go cold turkey and change their health habits at once unless they’re ready. Instead I’ll meet you where you are in the moment and go with the flow of your lifestyle, needs, and goals and develop a custom plan that fits YOU.
Remember, this is a lifestyle, not a quick fix. It can be tough, but I’m continually working to make it easier for you to integrate balanced well being into your life.
*Disclaimer: I am not a registered dietitian. I cannot and do not treat or diagnose medical conditions. My coaching should be considered advice, and not scientific fact, even though the recommendations are based on research. Please seek the approval of your physician before starting or changing your diet or exercise routine.