Tribe Training and Wellness is a face-to-face and virtual wellness center. Our goal is to increase awareness and educate members about food and movement. Tribe specializes in improving the client's overall lifestyle. Clients learn through Holistic and Research-Based methods. Tribe encourages a Positive mindset.
Tribe’s core values are: Honesty, Integrity, Sustainability, and Communication.
MISSION: Bring awareness and education to adults, athletes, or anyone who wants to learn how to eat for everyday situations surrounding food.
This is done by clearing up misconceptions surrounding weight loss, dieting culture, and meaningless workouts.
My goal is simple; long term, healthy weight loss and better body composition without the sacrifice. Goals have to be attainable and maintainable for there to be a shift in lifestyle. Your daily diet should encompass your favorite foods all while achieving your optimal body composition for a long, healthy life.
Food is FUEL - Keri Heickert, Ed.D, ATC, PES, Pn1