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    Lifestyle Change
    Keri Heickert, EdD, ATC
    • Jun 2, 2021
    • 1 min

    Lifestyle Change

    Over half of what affects your health is your choice of lifestyle. Read that again,............ The way you live your life largely...
    18 views0 comments
    Q- Longing for Lifestyle Change? A- Work with me.
    Keri Heickert, EdD, ATC
    • May 24, 2021
    • 2 min

    Q- Longing for Lifestyle Change? A- Work with me.

    Shameless plug.... I really struggle to pat myself on the back. But I need to more often, because again, if we are not proud of...
    9 views0 comments
    Keri Heickert, EdD, ATC
    • Feb 4, 2021
    • 2 min

    Why sufficient food intake and weight training is needed.

    So you say your cardio isn’t cutting it? (Pun intended). All the buzz these days are words like “leanness” and “tone”, and yes it’s...
    23 views0 comments
    Keri Heickert, EdD, ATC
    • Jun 9, 2020
    • 1 min

    Carbs... again.... because they are important.

    I think I have a blog about this already but I find the need to explain why macros matter to clients..... I hope this offers some insight...
    11 views0 comments
    Choose Health
    Keri Heickert, EdD, ATC
    • Mar 16, 2020
    • 1 min

    Choose Health

    Hello everyone! Boy, don't we know that!!! For me, in Pennsylvania, things are on lock down. So I am staying home with zero intentions of...
    15 views0 comments
    Explaining the food as fuel mindset: Why I actually dislike dining out.
    Keri Heickert, EdD, ATC
    • Mar 6, 2020
    • 2 min

    Explaining the food as fuel mindset: Why I actually dislike dining out.

    Call me frugal, cheap or tell me to loosen up.... I hate paying for food that is sub par. No no. I don’t eat garment at all, I just know...
    28 views0 comments
    I want to get healthy...... Where do I start?
    Keri Heickert, EdD, ATC
    • Mar 5, 2020
    • 2 min

    I want to get healthy...... Where do I start?

    Call it a movement, or a trend, whatever it is, PEOPLE ARE TRYING TO IMPROVE THEIR HEALTH!!! YAY!!!!! Here are some tips and tricks as to...
    27 views0 comments
    There is not a plan, man.
    Keri Heickert, EdD, ATC
    • Feb 12, 2020
    • 2 min

    There is not a plan, man.

    I have been thinking about long term change and how life is..... of course, that is, how life is in hindsight. So, here are two...
    17 views0 comments
    “my loss isn’t fast enough”
    Keri Heickert, EdD, ATC
    • Dec 12, 2019
    • 1 min

    “my loss isn’t fast enough”

    I do hear that a lot especially when people "try" things and don't "try" to actually change daily habits. It's nothing crazy or drastic,...
    10 views0 comments
    How was your week?
    Keri Heickert, EdD, ATC
    • Nov 19, 2019
    • 2 min

    How was your week?

    This is such a common question. And yet, it is rarely answered completely. This question asks about so much, and its response is more or...
    3 views0 comments
    Here we go again, another car analogy
    Keri Heickert, EdD, ATC
    • Jul 1, 2019
    • 2 min

    Here we go again, another car analogy

    The gas in your car can be related to the energy stored in your body. In order to reduce stress on your body and car you need fuel.
    102 views0 comments
    How do you measure success? For starters, Progress photos.
    Keri Heickert, EdD, ATC
    • Jun 24, 2019
    • 2 min

    How do you measure success? For starters, Progress photos.

    It is important to stay consistent when measuring your progress. One way to do this is by taking progress photos every two weeks.
    4 views0 comments
    What is a Macro Boot Camp?
    Keri Heickert, EdD, ATC
    • Jun 17, 2019
    • 2 min

    What is a Macro Boot Camp?

    Keri created the Macro Boot Camp as a eating plan designed specifically for someones goals. It provides a meal plan and food information.
    54 views0 comments
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