Over half of what affects your health is your choice of lifestyle. Read that again,............ The way you live your life largely...
Q- Longing for Lifestyle Change? A- Work with me.
Why sufficient food intake and weight training is needed.
Carbs... again.... because they are important.
Explaining the food as fuel mindset: Why I actually dislike dining out.
I want to get healthy...... Where do I start?
There is not a plan, man.
“my loss isn’t fast enough”
How was your week?
Here we go again, another car analogy
How do you measure success? For starters, Progress photos.
What is a Macro Boot Camp?