Over half of what affects your health is your choice of lifestyle. Read that again,............ The way you live your life largely...

Shameless plug.... I really struggle to pat myself on the back. But I need to more often, because again, if we are not proud of...

So you say your cardio isn’t cutting it? (Pun intended). All the buzz these days are words like “leanness” and “tone”, and yes it’s...

I think I have a blog about this already but I find the need to explain why macros matter to clients..... I hope this offers some insight...

Hello everyone! Boy, don't we know that!!! For me, in Pennsylvania, things are on lock down. So I am staying home with zero intentions of...

Call me frugal, cheap or tell me to loosen up.... I hate paying for food that is sub par. No no. I don’t eat garment at all, I just know...

Call it a movement, or a trend, whatever it is, PEOPLE ARE TRYING TO IMPROVE THEIR HEALTH!!! YAY!!!!! Here are some tips and tricks as to...

I have been thinking about long term change and how life is..... of course, that is, how life is in hindsight. So, here are two...

I do hear that a lot especially when people "try" things and don't "try" to actually change daily habits. It's nothing crazy or drastic,...

This is such a common question. And yet, it is rarely answered completely. This question asks about so much, and its response is more or...

The gas in your car can be related to the energy stored in your body. In order to reduce stress on your body and car you need fuel.

It is important to stay consistent when measuring your progress. One way to do this is by taking progress photos every two weeks.

Keri created the Macro Boot Camp as a eating plan designed specifically for someones goals. It provides a meal plan and food information.