Keri Heickert, EdD, ATCJun 2, 20211 minLifestyle ChangeOver half of what affects your health is your choice of lifestyle. Read that again,............ The way you live your life largely...
Keri Heickert, EdD, ATCMay 24, 20212 minQ- Longing for Lifestyle Change? A- Work with me. Shameless plug.... I really struggle to pat myself on the back. But I need to more often, because again, if we are not proud of...
Keri Heickert, EdD, ATCFeb 4, 20212 minWhy sufficient food intake and weight training is needed. So you say your cardio isn’t cutting it? (Pun intended). All the buzz these days are words like “leanness” and “tone”, and yes it’s...
Keri Heickert, EdD, ATCJun 9, 20201 minCarbs... again.... because they are important.I think I have a blog about this already but I find the need to explain why macros matter to clients..... I hope this offers some insight...
Keri Heickert, EdD, ATCMar 16, 20201 minChoose HealthHello everyone! Boy, don't we know that!!! For me, in Pennsylvania, things are on lock down. So I am staying home with zero intentions of...
Keri Heickert, EdD, ATCMar 6, 20202 minExplaining the food as fuel mindset: Why I actually dislike dining out. Call me frugal, cheap or tell me to loosen up.... I hate paying for food that is sub par. No no. I don’t eat garment at all, I just know...
Keri Heickert, EdD, ATCMar 5, 20202 minI want to get healthy...... Where do I start?Call it a movement, or a trend, whatever it is, PEOPLE ARE TRYING TO IMPROVE THEIR HEALTH!!! YAY!!!!! Here are some tips and tricks as to...
Keri Heickert, EdD, ATCFeb 12, 20202 minThere is not a plan, man. I have been thinking about long term change and how life is..... of course, that is, how life is in hindsight. So, here are two...
Keri Heickert, EdD, ATCDec 12, 20191 min“my loss isn’t fast enough”I do hear that a lot especially when people "try" things and don't "try" to actually change daily habits. It's nothing crazy or drastic,...
Keri Heickert, EdD, ATCNov 19, 20192 minHow was your week?This is such a common question. And yet, it is rarely answered completely. This question asks about so much, and its response is more or...
Keri Heickert, EdD, ATCJul 1, 20192 minHere we go again, another car analogyThe gas in your car can be related to the energy stored in your body. In order to reduce stress on your body and car you need fuel.
Keri Heickert, EdD, ATCJun 24, 20192 minHow do you measure success? For starters, Progress photos.It is important to stay consistent when measuring your progress. One way to do this is by taking progress photos every two weeks.
Keri Heickert, EdD, ATCJun 17, 20192 minWhat is a Macro Boot Camp?Keri created the Macro Boot Camp as a eating plan designed specifically for someones goals. It provides a meal plan and food information.