Hello everyone! Boy, don't we know that!!! For me, in Pennsylvania, things are on lock down. So I am staying home with zero intentions of leaving. Am I Stir ...

Call me frugal, cheap or tell me to loosen up.... I hate paying for food that is sub par. No no. I don’t eat garment at all, I just know the value of the nut...

Call it a movement, or a trend, whatever it is, PEOPLE ARE TRYING TO IMPROVE THEIR HEALTH!!! YAY!!!!! Here are some tips and tricks as to how to get started ...

I have been thinking about long term change and how life is..... of course, that is, how life is in hindsight. So, here are two principles I live by when it ...

I do hear that a lot especially when people "try" things and don't "try" to actually change daily habits. It's nothing crazy or drastic, just a real, objecti...

This is such a common question. And yet, it is rarely answered completely. This question asks about so much, and its response is more or less always- its goo...

The gas in your car can be related to the energy stored in your body. In order to reduce stress on your body and car you need fuel.

It is important to stay consistent when measuring your progress. One way to do this is by taking progress photos every two weeks.

Keri created the Macro Boot Camp as a eating plan designed specifically for someones goals. It provides a meal plan and food information.