Lifestyle Change
Over half of what affects your health is your choice of lifestyle. Read that again,............ The way you live your life largely...
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Keri Heickert, EdD, ATC
- May 24, 2021
- 2 min
Q- Longing for Lifestyle Change? A- Work with me.
Shameless plug.... I really struggle to pat myself on the back. But I need to more often, because again, if we are not proud of...
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Keri Heickert, EdD, ATC
- Feb 4, 2021
- 2 min
Why sufficient food intake and weight training is needed.
So you say your cardio isn’t cutting it? (Pun intended). All the buzz these days are words like “leanness” and “tone”, and yes it’s...
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Keri Heickert, EdD, ATC
- Jun 9, 2020
- 1 min
Carbs... again.... because they are important.
I think I have a blog about this already but I find the need to explain why macros matter to clients..... I hope this offers some insight...
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Keri Heickert, EdD, ATC
- Mar 16, 2020
- 1 min
Choose Health
Hello everyone! Boy, don't we know that!!! For me, in Pennsylvania, things are on lock down. So I am staying home with zero intentions of...
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Keri Heickert, EdD, ATC
- Mar 6, 2020
- 2 min
Explaining the food as fuel mindset: Why I actually dislike dining out.
Call me frugal, cheap or tell me to loosen up.... I hate paying for food that is sub par. No no. I don’t eat garment at all, I just know...
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Keri Heickert, EdD, ATC
- Mar 5, 2020
- 2 min
I want to get healthy...... Where do I start?
Call it a movement, or a trend, whatever it is, PEOPLE ARE TRYING TO IMPROVE THEIR HEALTH!!! YAY!!!!! Here are some tips and tricks as to...
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Keri Heickert, EdD, ATC
- Feb 12, 2020
- 2 min
There is not a plan, man.
I have been thinking about long term change and how life is..... of course, that is, how life is in hindsight. So, here are two...
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Keri Heickert, EdD, ATC
- Dec 12, 2019
- 1 min
“my loss isn’t fast enough”
I do hear that a lot especially when people "try" things and don't "try" to actually change daily habits. It's nothing crazy or drastic,...
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Keri Heickert, EdD, ATC
- Nov 19, 2019
- 2 min
How was your week?
This is such a common question. And yet, it is rarely answered completely. This question asks about so much, and its response is more or...
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Keri Heickert, EdD, ATC
- Jul 1, 2019
- 2 min
Here we go again, another car analogy
The gas in your car can be related to the energy stored in your body. In order to reduce stress on your body and car you need fuel.
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Keri Heickert, EdD, ATC
- Jun 24, 2019
- 2 min
How do you measure success? For starters, Progress photos.
It is important to stay consistent when measuring your progress. One way to do this is by taking progress photos every two weeks.
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Keri Heickert, EdD, ATC
- Jun 17, 2019
- 2 min
What is a Macro Boot Camp?
Keri created the Macro Boot Camp as a eating plan designed specifically for someones goals. It provides a meal plan and food information.
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