I want to get healthy...... Where do I start?
Call it a movement, or a trend, whatever it is, PEOPLE ARE TRYING TO IMPROVE THEIR HEALTH!!! YAY!!!!! Here are some tips and tricks as to how to get started in upping your health game when it comes to setting goals. 1. Find your goals- There are outcome goals and behavior goals. Most set outcome goals- IE. I want to lose weight, I want to be lean, I want to look good naked. All Things that need YOU to do something for it to happen, and, because, we just can't snap our fingers