Over half of what affects your health is your choice of lifestyle. Read that again,............ The way you live your life largely...

Shameless plug.... I really struggle to pat myself on the back. But I need to more often, because again, if we are not proud of...

So you say your cardio isn’t cutting it? (Pun intended). All the buzz these days are words like “leanness” and “tone”, and yes it’s...