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Join date: Jul 9, 2019
Posts
Jun 2, 2021
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1 min
Lifestyle Change
Over half of what affects your health is your choice of lifestyle. Read that again,............ The way you live your life largely...
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May 24, 2021
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2 min
Q- Longing for Lifestyle Change? A- Work with me.
Shameless plug.... I really struggle to pat myself on the back. But I need to more often, because again, if we are not proud of...
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Feb 4, 2021
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2 min
Why sufficient food intake and weight training is needed.
So you say your cardio isn’t cutting it? (Pun intended). All the buzz these days are words like “leanness” and “tone”, and yes it’s...
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Keri Heickert, EdD, ATC
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