MBC + 60 days

Service Description

Live Zoom Meetings Starts anytime and runs 12 weeks. Zoom 1 hour is for the 1st 4 weeks only. -Weeks 5-8 are 1/2 hour zooms and weekly phone call- topics include integrating fitness or further development of current fitness level. -Weeks 9-12 are phone call/FT -You will have access to an Online classroom with videos, assignments and powerpoints -Weekly scheduled 15-30 min phone check-ins for coaching -Custom Macronutrient configuration -Email and text messaging support - Learning how to weigh food, measure and meal prep, while factoring in dining out and going on vacation/holiday. -Goal Setting -Daily Food Journal Review weekly with feedback -Meal Prep Tricks and Tips -plus continuing education about Nutrition and training. Once food and daily intake reaches the benchmark, we will shift to fitness and working on internal body health.

Cancelation Policy

To cancel or reschedule, please email tribetrainingandwellness@gmail.com

Contact Details