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MBC + 90 days

First time clients only TOTAL of 16 weeks nutritional coaching

  • 20 minutes
  • 699 US dollars
  • In your very own home

Service Description

Live Zoom Meetings Starts anytime and runs 12 weeks. Zoom 1 hour is for the 1st 4 weeks only. -Weeks 5-8 are 1/2 hour zooms and weekly phone call- topics include integrating fitness or further development of current fitness level. -Weeks 9-12 are phone call/FT -Week 13-16 Calls will be every other week. So package is 19 weeks. -You will have access to an Online classroom with videos, assignments and powerpoints -Weekly scheduled 15-30 min phone check-ins for coaching -Custom Macronutrient configuration -Email and text messaging support - Learning how to weigh food, measure and meal prep, while factoring in dining out and going on vacation/holiday. -Goal Setting -Daily Food Journal Review weekly with feedback -Meal Prep Tricks and Tips -plus continuing education about Nutrition and training. _ fine tuning of daily calories intake. Learning about other methods of food tracking. Living outside of macros. -Intuitive eating -mindful eating -Eating for Muscle gain and fat loss


Cancellation Policy

To cancel or reschedule, please email tribetrainingandwellness@gmail.com


Contact Details

610-639-6643

tribetrainingandwellness@gmail.com

1007 Ford Street, Bridgeport, PA, USA

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