MBC + 90 days

Service Description

Live Zoom Meetings Starts anytime and runs 12 weeks. Zoom 1 hour is for the 1st 4 weeks only. -Weeks 5-8 are 1/2 hour zooms and weekly phone call- topics include integrating fitness or further development of current fitness level. -Weeks 9-12 are phone call/FT -Week 13-16 Calls will be every other week. So package is 19 weeks. -You will have access to an Online classroom with videos, assignments and powerpoints -Weekly scheduled 15-30 min phone check-ins for coaching -Custom Macronutrient configuration -Email and text messaging support - Learning how to weigh food, measure and meal prep, while factoring in dining out and going on vacation/holiday. -Goal Setting -Daily Food Journal Review weekly with feedback -Meal Prep Tricks and Tips -plus continuing education about Nutrition and training. _ fine tuning of daily calories intake. Learning about other methods of food tracking. Living outside of macros. -Intuitive eating -mindful eating -Eating for Muscle gain and fat loss

Cancelation Policy

To cancel or reschedule, please email tribetrainingandwellness@gmail.com

Contact Details